I sometimes questioning..
Is it a crime to get stressed?
When we have a very bad day but positive word keep echoing in our head saying
"I'M OOOKAY"
"positive! positive! tak boleh stress2!!"
"itu pun nak emo.."
Without shedding any tears, we surpass the feelings
worrying if we might look weak
worrying if we later considered as immature
due to incapability of controlling our own emotions
While in fact,
our heart is about to explode and shatter into pieces
Sometimes too many positivity will slowly gaslight us
make us feel doubtful about own state
make us feel low-self esteem,
unworthy and
look fragile when complaining
I always against toxic positivity in our society
I hate when people started to romanticize a bad state into sugarcoating word
The discomfort, anger, sorrow, distress keep bottling up
End up, people who is suffering can only restrain it
We are pushed to smile in misery
To dance in rain so others can't see our tears running down the cheek
Unable to articulate emotions, keep enjoying the day
Until one day we can't even sing in a normal tempo anymore
Being denial toward something that will slowly harm us in future
Mentally, emotionally or even worse,
prolonging the anxiety, stress and unknown feelings within ouselves
I am capable
I can handle this alone
I can complete all by today
I already forgot those bad moment
I'm not mad at you
My hand still empty to take it more
I can proceed
It doesn't really bother me
YES, sometimes I did say these words
But it doesn't applicable all the time
Why can't we accept that we are feeble and helpless sometimes?
I'm incapable
I need help
I deserve more time to settle things
I can't simply switch feelings
I feel offended
I still have more to-do-list
I'm stuck
I had enough
Say it louder!
All we want is ESCAPING
But little did we know that the very first step to escape is
acknowledging
Then embracing
And say to yourself..
'yes!! shit happens'
It is happening right now!'
Don't ever deny it
We might need a good cry
We might scream out loud
We might confess the burdensome
Trying to repress the emotion, anger and anxious will only held in the bruise
Pretending if nothing happen will make us look fine apparently
But deep inside,
we feel super tight and suffocating in the dark.